Diet Life in the S L O W Lane

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by Deborah Riley-Magnus

And the heel pain continues, but not nearly as bad as it was in the beginning. I’ve really tried hard to rest my foot for a whole week, careful to eat fewer calories and drink more water. Belly Dancing was part of my plan, but that proved not such a good idea. Guess what, you belly dance on your feet. DUH. I also intended to do some floor work, flat on my back, leg raises, twists, stuff like that. One big problem there … you have to get up off the floor and use your feet to do it. Every time I thought “oh yes, this feels a whole lot better” I’d somehow, without even realizing it, push the envelope and end up aching for hours after.

 

Life goes on. Go to the grocery store? Good for maybe three aisles. Check out the mall? Good thing there are benches every thirty feet and I wasn’t alone. It was such a frustrating week I wanted to jump out of my skin! Who knew that the person who used to say “When I get the urge to exercise I just lie down and it passes” would suddenly salivate at the mere idea of getting out and moving. Now that I’ve changed my feelings about activity as part of my new life style, I’m forced to sit on the sidelines and watch for a few more days! This (now I need to admit it) injury must heal before I can move ahead. Sigh.

Some progress was made though. I did purchase a new pair of shoes, thanks to the expert advice of the sweet young lady at Dick’s Sporting Goods. Turns out I’m at an age (ah-hem) where the padding at my heel has thinned and I require better padding in my shoes. To get that I needed to step away from the walking shoes display and introduce my feet to running shoes. The perfect pair of light weight, comfortable running shoes were tied on and (can you hear the angelic strains of music?) I could miraculously walk without limping! Granted it only lasted a few hours and the heels made themselves known again, but at least I know that when I’m ready to hit the walking trails again I’ll be well supported.  One would think I was talking about a sports bra, but that’s a subject for another post all together.

All week I cooked carefully, focusing on low fat, well balanced meals, lots of great soups (because it was a rainy autumn week in Pittsburgh) and watching the Major League Baseball playoffs. I will give this foot-resting thing another few days then start walking again … slowly, not too far and with the full intention of stopping when I feel any pain.

Weight loss? A whopping 2 pounds. Sheesh, that’s frustrating but I suppose I should be pleased. It could have been a gain if I wasn’t so careful.

So it’s a total loss of 13 pounds in four weeks, the gain of perfect shoes for future activity and a tentative acquisition of patience. A lot to ask of OCD me, but it is, after all, a journey.

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About Deborah Riley-Magnus

Deborah Riley-Magnus is an author and an Author Success Coach. She has a twenty-seven year professional background in marketing, advertising, and public relations as a writer for print, television, and radio. She writes fiction and non-fiction. Since 2010, she had two novels released. In 2013 her nonfiction, Finding Author Success (Second Edition), and Cross Marketing Magic for Authors were released. Her newest book, Write Brain/Left Brain, focuses on bridging the gap between the creative writer and the marketing author. Deborah produces several pieces monthly for various websites and online publications. She writes an author industry blog and teaches online and live workshops as The Author Success Coach. She belongs to several writing and professional organizations. Deborah has lived on both the east and west coast of the United States and has traveled the country widely. She is a native of Pittsburgh, Pennsylvania and recently returned after living in Los Angeles, California for several years.

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